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var(--forge-steel-fill);--nav-border:var(--forge-steel-hairline);--nav-edge-x:var(--forge-heat-rim-partial);--nav-edge-y:var(--forge-heat-rim-partial-y);--nav-fg:#fff;--nav-muted:#9ca3af;--nav-faint:#6b7280;--nav-dim:#4b5563;--nav-accent:var(--fighter-cta);--nav-accent-border:var(--fighter-a-fbb000-0-4);--nav-accent-bg:var(--fighter-a-fbb000-0-1);--nav-item-fg:#d1d5db;--nav-item-fg-active:#fff;--nav-item-border:transparent;--nav-item-bg-hover:#ffffff0d;--nav-item-bg-active:linear-gradient(#14181e, #0a0c10);--nav-active-rim:linear-gradient(108deg, var(--fighter-heat-red) 0%, var(--fighter-heat-orange) 20%, var(--fighter-cta) 38%, #464c547a 68%, #2024284d 100%);--nav-active-glow:var(--fighter-effect-navActiveGlow);--nav-scrim:#0009;--nav-scrim-strong:#000000bf;--nav-scrim-dialog:#000c;--nav-hairline:#ffffff1a;--nav-hairline-strong:#fff3;--nav-track:#fff3;--nav-danger:#f87171;--nav-danger-border:var(--fighter-a-ef4444-0-3);--nav-danger-bg:var(--fighter-a-ef4444-0-1);--nav-danger-solid:var(--fighter-series-training);--nav-dialog-bg:#1a1a1a;--nav-sheet-bg:#101010;--nav-sheet-pill:#141414;--nav-tab-fg:var(--fighter-pillar-training);--nav-tab-glow:var(--fighter-effect-navTabGlow);--nav-tab-bg:transparent;--nav-well-fill:linear-gradient(180deg, #171b22 0%, #0a0c10 100%);--nav-well-glow:var(--fighter-effect-navWellGlow);--nav-glyph-glow:var(--fighter-effect-navGlyphGlow);--nav-crest-glyph-glow:var(--fighter-effect-navCrestGlyphGlow);--nav-crest-active:linear-gradient(128deg, var(--fighter-heat-flare) 0%, var(--fighter-heat-hot) 32%, var(--fighter-pillar-training) 70%, var(--fighter-heat-orange) 100%);--nav-crest-halo:linear-gradient(128deg, var(--fighter-heat-ember) 0%, var(--fighter-heat-brand) 42%, var(--fighter-pillar-training) 100%);--nav-crest-inset:inset 0 0 0 1px var(--fighter-a-ff5a1e-0-55), inset 0 0 12px var(--fighter-a-e85d12-0-28), inset 0 1px 0 #d2deec24;--nav-crest-filter:var(--fighter-effect-navCrestFilter);--nav-crest-filter-active:var(--fighter-effect-navCrestFilterActive);--nav-crest-well-inset:inset 0 1px 0 #d2deec24;--nav-dock-bg:transparent;--nav-dock-fill:var(--forge-steel-body);--nav-dock-rim:linear-gradient(128deg, var(--fighter-heat-ember) 0%, var(--fighter-heat-brand) 22%, var(--fighter-pillar-training) 48%, var(--forge-heat-orange) 74%, var(--fighter-heat-hot) 100%);--nav-dock-shadow:var(--fighter-effect-navDockShadow);--nav-bar-fill:#0f0f0ff5;--nav-bar-rim:linear-gradient(90deg, var(--fighter-cta) 0%, var(--fighter-heat-deep) 45%, var(--fighter-cta) 100%);--nav-sheet-fill:#0f0f0f;--nav-sheet-rim:linear-gradient(90deg, var(--fighter-cta) 0%, var(--fighter-heat-deep) 50%, var(--fighter-cta) 100%);--nav-divider-fill:#0f0f0f;--nav-divider-rim:linear-gradient(90deg, transparent 0%, var(--fighter-cta) 18%, var(--fighter-heat-deep) 50%, var(--fighter-cta) 82%, transparent 100%);--nav-tab-fill:linear-gradient(#1a1208, #14110a);--nav-tab-rim:linear-gradient(to bottom, var(--fighter-cta) 0%, var(--fighter-heat-deep) 100%);--nav-tab-glow-gold:var(--fighter-effect-navTabGlowGold);--nav-topbar-shadow:var(--fighter-effect-navTopbarShadow);--nav-bottom-shadow:var(--fighter-effect-navBottomShadow);--nav-sheet-shadow:0 -8px 40px #0000008c;--nav-divider-shadow:none;--nav-orb-glow:radial-gradient(ellipse at center, var(--fighter-a-fbb000-0-55) 0%, var(--fighter-a-d14a00-0-2) 45%, transparent 70%);--nav-breathe-rest:var(--fighter-effect-navBreatheRest);--nav-breathe-peak:var(--fighter-effect-navBreathePeak);--nav-dock-border:transparent;--nav-pill-rim:var(--forge-rim-forged);--nav-pill-glow:var(--forge-glow-forged);--nav-more-core:#ffd494;--nav-more-body:var(--fighter-heat-more-body);--nav-more-rim:var(--fighter-heat-more-rim);--nav-more-glow:var(--fighter-effect-navMoreGlow);--nav-glyph-idle:.65;--forge-training-fire-start:var(--fighter-pillar-training);--forge-training-fire-end:var(--fighter-pillar-training);--forge-training-fire-rim:var(--fighter-rim);--forge-training-fire-glow:none;--forge-nav-iron-fill:#161616;--forge-nav-iron-sheen:var(--forge-plate-edge-sheen);--forge-nav-iron-shade:var(--forge-plate-center-shade);--forge-nav-iron-grain:var(--forge-grain-image);--forge-nav-iron-rim:var(--forge-rim-forged);--forge-nav-iron-elevation:inset 0 1px 0 #ffffff57, inset 0 -4px 7px #0000008c, inset 1px 0 0 #ffffff12, inset -1px 0 0 #0000006b}.core-glass-card{background:var(--core-glass-bg);border:1px solid var(--core-glass-border);box-shadow:inset 0 0 0 1px var(--fighter-a-fbb000-0-05);-webkit-backdrop-filter:blur(16px);border-radius:20px}.core-gauge-value-skeleton{background:linear-gradient(100deg, var(--fighter-a-fbb000-0-07) 18%, var(--fighter-a-ffe08a-0-38) 50%, var(--fighter-a-fbb000-0-07) 82%);background-size:220% 100%;border-radius:.75rem;width:4.75rem;height:2.35rem;animation:1.35s ease-in-out infinite core-gauge-flash;display:block}.core-gauge-track-pending{animation:1.35s ease-in-out infinite core-gauge-track-flash}@keyframes core-gauge-flash{0%{background-position:120% 0}to{background-position:-120% 0}}@keyframes core-gauge-track-flash{0%,to{stroke-opacity:.55}50%{stroke-opacity:1}}@media (prefers-reduced-motion:reduce){.core-gauge-value-skeleton,.core-gauge-track-pending{animation:none}.core-gauge-value-skeleton{background:var(--fighter-a-fbb000-0-16)}}.core-gold-cta{border:1px solid var(--fighter-cta);color:var(--fighter-cta);box-shadow:none;background:0 0;border-radius:9999px;display:inline-block}.core-recovery-cta{border:1px solid var(--core-recovery-blue);color:var(--core-recovery-blue);box-shadow:none;background:0 0;border-radius:9999px;display:inline-block}.core-recovery-silhouette{filter:brightness(1.22)saturate(1.3)}.core-training-cta{border:1px solid var(--fighter-rim);color:var(--core-training-orange);border-radius:var(--forge-ember-radius-pill);box-shadow:var(--forge-ember-pill-shadow);background:0 0;display:inline-block}.core-training-silhouette{filter:brightness(1.28)saturate(1.35)}.training-pillar-accent{--core-kpi-bloom:#fdba74f2;--core-kpi-bloom-far:var(--fighter-a-e85d12-0-8);--forge-heat-shell-rim:linear-gradient(128deg, var(--forge-heat-red) 0%, var(--forge-heat-orange) 14%, var(--forge-heat-gold) 32%, #b0c0d28c 48%, #181a1e8c 100%)}[data-theme-pack=epic-forge]{--theme-active-pack:epic-forge}.training-forge-sheet{isolation:isolate;border:1px solid var(--forge-steel-hairline);background-color:var(--forge-steel-body);background-image:var(--forge-steel-grain), var(--forge-steel-fill), var(--forge-heat-rim-partial);box-shadow:var(--forge-sheet-shadow);border-radius:var(--forge-ember-radius-sheet);box-shadow:var(--forge-sheet-shadow);background-origin:border-box;background-clip:padding-box,padding-box,border-box;border-top:2px solid #0000;overflow:hidden}.training-forge-sheet:before{content:"";pointer-events:none;border-radius:inherit;opacity:var(--forge-steel-grain-opacity);mix-blend-mode:overlay;background-image:var(--forge-steel-grain-overlay);background-color:var(--forge-heat-wash);position:absolute;inset:0}.training-forge-sheet>*{z-index:1;position:relative}.training-forge-dim{z-index:84;background:var(--forge-dim-backdrop);border:0;margin:0;padding:0;position:fixed;inset:0}.training-forge-dim--nested,.training-forge-dim--journal{z-index:200;background:var(--forge-dim-nested)}.training-forge-overlay{z-index:85;width:auto;max-width:none;height:calc(100vh - 52px - .5rem - 5.65rem - env(safe-area-inset-bottom,0px) - .5rem);height:calc(100dvh - 52px - .5rem - 5.65rem - env(safe-area-inset-bottom,0px) - .5rem);max-height:calc(100vh - 52px - .5rem - 5.65rem - env(safe-area-inset-bottom,0px) - .5rem);max-height:calc(100dvh - 52px - .5rem - 5.65rem - env(safe-area-inset-bottom,0px) - .5rem);border-radius:1.5rem;flex-direction:column;min-height:0;margin:0;display:flex;position:fixed;inset:calc(52px + .5rem) .75rem auto}.training-forge-scroll{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;touch-action:pan-y;padding-bottom:2.75rem;scroll-padding-bottom:1rem}[data-training-sheet-root] .training-forge-dim,[data-nutrition-sheet-root] .training-forge-dim,[data-recovery-sheet-root] .training-forge-dim{background-color:#101010;background-image:var(--forge-grain-image);background-repeat:no-repeat;background-size:var(--forge-grain-size);background-position:var(--forge-grain-pos-panel)}:is(body:has(#training-sheet) .chrome-bar-top,body:has(#training-sheet) .fighter-nav-dock){background-color:var(--nav-sheet-bg);background-image:var(--forge-grain-image);background-repeat:no-repeat;background-size:var(--forge-grain-size);background-position:var(--forge-grain-pos-panel);-webkit-backdrop-filter:none}body:has(#training-sheet) .fighter-nav-pill.chrome-bar-bottom{border:1px solid var(--forge-nav-iron-rim);background-color:var(--forge-nav-iron-fill);background-image:var(--forge-nav-iron-sheen), var(--forge-nav-iron-shade), var(--forge-nav-iron-grain);background-repeat:no-repeat,no-repeat,no-repeat;background-size:100% 100%,100% 100%,cover;background-position:center, center, var(--forge-grain-pos-nav);-webkit-backdrop-filter:none;box-shadow:var(--forge-nav-iron-elevation);background-origin:padding-box;background-clip:padding-box,padding-box,padding-box}:is(body:has(#training-sheet) .chrome-bar-top,body:has(#training-sheet) .fighter-nav-dock){z-index:90}body:has(#training-sheet) [data-fighter-shell]{background-color:#101010;background-image:var(--forge-grain-image);background-repeat:no-repeat;background-size:var(--forge-grain-size);background-position:var(--forge-grain-pos-panel)}@media (width<=767px){.core-pillar-sheet>.training-forge-dim:not(.training-forge-dim--journal){background:var(--forge-dim-backdrop);background-image:none}body:has(#training-sheet):not(:has([data-training-planner-root])) .chrome-bar-top{z-index:50}:is(body:has(#training-sheet):not(:has([data-training-planner-root])) .fighter-nav-dock,body:has(#nutrition-sheet):not(:has([data-nutrition-planner-root])) .fighter-nav-dock,body:has(#recovery-sheet):not(:has([data-recovery-planner-root])) .fighter-nav-dock){z-index:80;background-color:#0000;background-image:none}body:has(#training-sheet):not(:has([data-training-planner-root])) .fighter-nav-pill.chrome-bar-bottom{border:1px solid var(--forge-nav-iron-rim);background-color:var(--forge-nav-iron-fill);background-image:var(--forge-nav-iron-sheen), var(--forge-nav-iron-shade), var(--forge-nav-iron-grain);background-repeat:no-repeat,no-repeat,no-repeat;background-size:100% 100%,100% 100%,cover;background-position:center, center, var(--forge-grain-pos-nav);box-shadow:var(--forge-nav-iron-elevation);-webkit-backdrop-filter:none;background-origin:padding-box;background-clip:padding-box,padding-box,padding-box}}#training-sheet .training-score-hero{grid-template-columns:1fr auto 1fr;align-items:center;min-height:4.6rem;margin:.1rem 0 .15rem;display:grid}#training-sheet .training-score-kicker,#training-sheet .training-score-window{white-space:nowrap;color:#d7d0c6;font-size:12px;font-weight:600;line-height:1.2}#training-sheet .training-score-kicker{justify-self:start;padding-left:.15rem}#training-sheet .training-score-window{text-align:right;justify-self:end;padding-right:.15rem}#training-sheet .training-score-figure{justify-content:center;align-items:center;min-width:5.5rem;min-height:4.4rem;display:flex;position:relative}#training-sheet .training-score-value{z-index:1;letter-spacing:-.04em;color:#0000;-webkit-text-stroke:1px #3e1000cc;paint-order:stroke fill;background-image:linear-gradient(#fff8e6 0%,#ffc14a 40%,#ff4e00 100%);-webkit-background-clip:text;background-clip:text;font-size:52px;font-weight:750;line-height:.9;position:relative}#training-sheet .training-score-value.training-score-value--empty{letter-spacing:0;white-space:nowrap;text-align:center;color:#d7d0c6;-webkit-text-fill-color:#d7d0c6;filter:none;background-image:none;font-size:11px;font-weight:650;line-height:1.2}#training-sheet .training-trend-chart,#training-sheet .training-trend-chart svg{overflow:visible}#training-sheet .training-trend-chart{z-index:0;background-color:#0000;height:144px;position:relative}@media (width>=640px){#training-sheet .training-trend-chart{height:160px}}#training-sheet .training-sheet-tiles{grid-template-columns:1fr 1fr;gap:10px;display:grid}#training-sheet .training-sheet-tile{text-align:left;min-width:0;height:auto;min-height:76px;color:inherit;flex-direction:row;align-items:center;gap:8px;padding:8px 10px 8px 6px;display:flex;position:relative;overflow:hidden}#training-sheet .training-sheet-tile-icon{flex:0 0 52px;justify-content:center;align-items:center;width:52px;height:52px;display:inline-flex}#training-sheet .training-sheet-forge-icon{-o-object-fit:contain;object-fit:contain;mix-blend-mode:normal;pointer-events:none;-webkit-user-select:none;user-select:none;filter:none;width:100%;height:100%;display:block}#training-sheet .training-sheet-tile-copy{flex-direction:column;gap:1px;min-width:0;display:flex}#training-sheet .training-sheet-tile-title{color:#fff;font-size:14px;font-weight:650;line-height:1.1}#training-sheet .training-sheet-tile-sub{color:#b7b1a8;white-space:nowrap;text-overflow:ellipsis;font-size:11px;font-weight:500;line-height:1.15;overflow:hidden}#training-sheet .training-glass-pill{justify-content:center;align-items:center;width:175px;height:32px;margin-inline:auto;padding:0;display:flex}#training-sheet .training-glass-button{justify-content:center;align-items:center;width:100%;height:29px;padding:0 12px;display:flex}#training-sheet .training-ask-chip,[data-training-journal-overlay] .training-ask-chip{color:#8b919a;box-shadow:none;background:0 0;border:1px solid #8b919a73}.training-ask-muted{color:#8b919a}.training-journal-inset{border-radius:var(--forge-radius-cell);background:#0e0e0e;padding:.65rem .75rem}#training-sheet [aria-label=Journal\ preview]{padding:.7rem .65rem .75rem}#training-sheet .training-sheet-journal-mark,[data-training-journal-overlay] .training-sheet-journal-mark{width:18px;height:18px;box-shadow:none;border-radius:4px;flex:0 0 18px;justify-content:center;align-items:center;display:inline-flex}#training-sheet .training-sheet-journal-mark .training-sheet-forge-icon,[data-training-journal-overlay] .training-sheet-journal-mark .training-sheet-forge-icon{filter:brightness(0)saturate()invert(96%)sepia(36%)saturate(2200%)hue-rotate(355deg)brightness(1.12);flex:0 0 18px;width:18px;height:18px}#training-sheet .training-sheet-share{border:1px solid var(--forge-rim-share);color:#f3ddb0;height:26px;box-shadow:var(--forge-elevation-share);cursor:default;background-color:#1a120c;background-image:linear-gradient(#ffba6029,#140a0433 46%,#00000047);border-radius:999px;align-items:center;gap:4px;padding:0 10px 0 6px;font-size:11px;font-weight:700;line-height:1;display:inline-flex}#training-sheet .training-sheet-share .training-sheet-forge-icon{flex:0 0 16px;width:16px;height:16px}#training-sheet [data-today-log]{border-radius:var(--forge-radius-cell);background:#0e0e0e;padding:.55rem .7rem}#training-sheet .helm-line{padding:.45rem .65rem .5rem}body:has(.training-forge-overlay) [data-fighter-shell] main{overflow:hidden}.training-forge-overlay--nested{z-index:210}@media (width<=767px){.training-forge-overlay--plan{height:calc(100vh - 52px - .5rem - 5.65rem - max(0px, env(safe-area-inset-bottom,0px) - 1.25rem) - .5rem);height:calc(100dvh - 52px - .5rem - 5.65rem - max(0px, env(safe-area-inset-bottom,0px) - 1.25rem) - .5rem);max-height:calc(100vh - 52px - .5rem - 5.65rem - max(0px, env(safe-area-inset-bottom,0px) - 1.25rem) - .5rem);max-height:calc(100dvh - 52px - .5rem - 5.65rem - max(0px, env(safe-area-inset-bottom,0px) - 1.25rem) - .5rem)}body:has([data-training-planner-root]) .fighter-nav-dock{z-index:220}body:has([data-training-planner-root]) [aria-label=More\ navigation]{z-index:230}body:has([data-training-planner-root]) .z-\[100\]{z-index:240}}.training-plan-session-bar{z-index:2;position:relative}.training-forge-overlay--journal{z-index:210}.training-forge-dim--player{z-index:220;background:var(--forge-dim-nested)}.training-forge-overlay--player{z-index:230}@keyframes training-forge-overlay-in{0%{opacity:0;transform:scale(.98)}to{opacity:1;transform:scale(1)}}.training-forge-overlay-in{animation:.2s ease-out backwards training-forge-overlay-in}@media (prefers-reduced-motion:reduce){.training-forge-overlay-in{animation:none}}@media (width>=768px){.training-forge-dim{top:0;left:16rem}body:has(#training-sheet) .chrome-bar-top{z-index:var(--z-chrome)}.training-forge-overlay,.training-forge-overlay--nested,.training-forge-overlay--journal,.training-forge-overlay--player{height:calc(100dvh - 5.5rem);max-height:calc(100dvh - 5.5rem);margin:0 0 0 1.25rem;inset:4.5rem 1.25rem auto 16rem}}.training-heat-plate{isolation:isolate;border:1px solid var(--forge-steel-hairline);background-color:var(--forge-steel-plate);background-image:var(--forge-steel-grain), var(--forge-steel-plate-fill);box-shadow:var(--forge-steel-plate-shadow);border-radius:16px;position:relative;overflow:hidden}.training-heat-plate:before{content:"";pointer-events:none;z-index:1;border-radius:inherit;box-shadow:inset 0 0 0 1px var(--forge-steel-hairline);position:absolute;inset:0}@supports (-webkit-mask-composite:xor) or (mask-composite:exclude){.training-heat-plate:before{box-shadow:none;background:var(--forge-heat-plate-rim);-webkit-mask-composite:xor;-webkit-mask-composite:xor;padding:1px;-webkit-mask-image:linear-gradient(#fff 0 0),linear-gradient(#fff 0 0);mask-image:linear-gradient(#fff 0 0),linear-gradient(#fff 0 0);-webkit-mask-position:0 0,0 0;mask-position:0 0,0 0;-webkit-mask-size:auto,auto;mask-size:auto,auto;-webkit-mask-repeat:repeat,repeat;mask-repeat:repeat,repeat;-webkit-mask-clip:content-box,border-box;mask-clip:content-box,border-box;-webkit-mask-origin:content-box,border-box;mask-origin:content-box,border-box;-webkit-mask-composite:xor;mask-composite:exclude;-webkit-mask-source-type:auto,auto;mask-mode:match-source,match-source}}.training-heat-plate:after{content:"";pointer-events:none;z-index:0;border-radius:inherit;background:var(--forge-steel-plate-sheen);position:absolute;inset:0}#training-sheet .training-log-plate{border:1px solid var(--forge-rim-forged);box-shadow:none;background-color:#0e0e0e;background-image:none;border-radius:10px}#training-sheet .training-log-plate:before,#training-sheet .training-log-plate:after{display:none}#nutrition-sheet .training-score-hero{grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;min-height:4.6rem;margin:.1rem 0 .15rem;display:grid}#nutrition-sheet .training-score-kicker,#nutrition-sheet .training-score-window{white-space:nowrap;color:#d7d0c6;font-size:12px;font-weight:600;line-height:1.2}#nutrition-sheet .training-score-kicker{justify-self:start;align-items:center;gap:.3rem;padding-left:.15rem;display:inline-flex}#nutrition-sheet .nutrition-score-mark{width:1.15rem;height:1.15rem}#nutrition-sheet .training-score-window{text-align:right;justify-self:end;padding-right:.15rem}#nutrition-sheet .training-score-figure{justify-content:center;align-items:center;min-width:5.5rem;min-height:4.4rem;display:flex;position:relative}#nutrition-sheet .nutrition-score-stack{z-index:1;flex-direction:column;align-items:center;display:flex;position:relative}#nutrition-sheet .training-score-value{z-index:1;letter-spacing:-.04em;color:#0000;-webkit-text-stroke:1px #002810cc;paint-order:stroke fill;filter:var(--fighter-effect-nutritionScoreStampGlow);background-image:linear-gradient(#f4fff8 0%,#7dffa8 40%,#00c853 100%);-webkit-background-clip:text;background-clip:text;font-size:52px;font-weight:750;line-height:.9;position:relative}#nutrition-sheet .training-score-hero--empty{min-height:0}#nutrition-sheet .training-score-hero--empty .training-score-figure{min-width:0;min-height:0}#nutrition-sheet .training-score-empty{text-align:center;color:#b7b1a8;grid-column:1/-1;justify-self:center;max-width:16rem;margin:.1rem 0 .35rem;padding:0 .75rem;font-size:13px;font-weight:650;line-height:1.3}#nutrition-sheet .nutrition-score-cap{color:#b7b1a8;margin-top:-.15rem;font-size:12px;font-weight:650;line-height:1}#nutrition-sheet .training-trend-chart,#nutrition-sheet .training-trend-chart svg{overflow:visible}#nutrition-sheet .training-trend-chart{z-index:0;background-color:#0000;height:144px;position:relative}@media (width>=640px){#nutrition-sheet .training-trend-chart{height:160px}}#nutrition-sheet .training-sheet-tiles{grid-template-columns:repeat(3,minmax(0,1fr));align-items:stretch;gap:10px;display:grid}#nutrition-sheet .training-sheet-tile{text-align:left;min-width:0;height:100%;min-height:76px;color:inherit;font:inherit;cursor:pointer;flex-direction:row;align-items:center;gap:8px;padding:8px 10px 8px 6px;display:flex;position:relative;overflow:hidden}#nutrition-sheet .training-sheet-tile-icon{flex:0 0 44px;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}#nutrition-sheet .training-sheet-tile-icon img{-o-object-fit:contain;object-fit:contain;width:100%;height:100%}#nutrition-sheet .training-sheet-tile-copy{flex-direction:column;gap:1px;min-width:0;display:flex}#nutrition-sheet .training-sheet-tile-title{color:#fff;font-size:13px;font-weight:650;line-height:1.15}@media (width<=767px){#nutrition-sheet .training-sheet-tile{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:6px;padding:10px 4px 8px}#nutrition-sheet .training-sheet-tile-icon{flex:0 0 40px;width:40px;height:40px}#nutrition-sheet .training-sheet-tile-copy{align-items:center;width:100%}#nutrition-sheet .training-sheet-tile-title{white-space:normal;overflow-wrap:break-word;text-align:center}}#nutrition-sheet .training-glass-pill{justify-content:center;align-items:center;gap:6px;width:175px;height:32px;margin-inline:auto;padding:0 12px;display:flex}#nutrition-sheet .nutrition-log-mark{width:16px;height:16px}#nutrition-sheet .nutrition-forge-pill{letter-spacing:.04em;white-space:nowrap;width:auto;height:26px;margin:0;padding:0 10px;font-size:10px;font-weight:700}#nutrition-sheet .nutrition-forge-card{padding:.7rem .75rem .8rem}#nutrition-sheet .training-log-plate{border:1px solid var(--fighter-a-00ff6a-0-35);box-shadow:none;background-color:#0e0e0e;background-image:none;border-radius:10px}#nutrition-sheet .training-log-plate:before,#nutrition-sheet .training-log-plate:after{display:none}#recovery-sheet .training-score-hero{grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;min-height:4.6rem;margin:.1rem 0 .15rem;display:grid}#recovery-sheet .training-score-kicker,#recovery-sheet .training-score-window{white-space:nowrap;color:#d7d0c6;font-size:12px;font-weight:600;line-height:1.2}#recovery-sheet .training-score-kicker{justify-self:start;align-items:center;gap:.3rem;padding-left:.15rem;display:inline-flex}#recovery-sheet .recovery-score-mark,#recovery-sheet .recovery-journal-mark{width:18px;height:18px;box-shadow:var(--fighter-effect-recoveryJournalMarkGlow);border-radius:4px;flex:none;justify-content:center;align-items:center;display:inline-flex}#recovery-sheet .training-score-window{text-align:right;justify-self:end;padding-right:.15rem}#recovery-sheet .training-score-figure{justify-content:center;align-items:center;min-width:5.5rem;min-height:4.4rem;display:flex;position:relative}#recovery-sheet .recovery-score-stack{z-index:1;flex-direction:column;align-items:center;display:flex;position:relative}#recovery-sheet .training-score-value{z-index:1;letter-spacing:-.04em;color:#0000;-webkit-text-stroke:1px #081838cc;paint-order:stroke fill;filter:var(--fighter-effect-recoveryScoreStampGlow);background-image:linear-gradient(#f4f8ff 0%,#8ec8ff 40%,#2563eb 100%);-webkit-background-clip:text;background-clip:text;font-size:52px;font-weight:750;line-height:.9;position:relative}#recovery-sheet .training-score-hero--empty{min-height:0}#recovery-sheet .training-score-hero--empty .training-score-figure{min-width:0;min-height:0}#recovery-sheet .training-score-empty{text-align:center;color:#b7b1a8;grid-column:1/-1;justify-self:center;max-width:16rem;margin:.1rem 0 .35rem;padding:0 .75rem;font-size:13px;font-weight:650;line-height:1.3}#recovery-sheet .recovery-score-cap{color:#b7b1a8;margin-top:-.15rem;font-size:12px;font-weight:650;line-height:1}#recovery-sheet .training-trend-chart,#recovery-sheet .training-trend-chart svg{overflow:visible}#recovery-sheet .training-trend-chart{z-index:0;background-color:#0000;height:144px;position:relative}@media (width>=640px){#recovery-sheet .training-trend-chart{height:160px}}#recovery-sheet .training-sheet-tiles{grid-template-columns:repeat(2,minmax(0,1fr));align-items:stretch;gap:10px;display:grid}#recovery-sheet .training-sheet-tile{text-align:left;min-width:0;height:100%;min-height:76px;color:inherit;font:inherit;cursor:pointer;flex-direction:row;align-items:center;gap:8px;padding:8px 10px 8px 6px;display:flex;position:relative;overflow:hidden}#recovery-sheet .training-sheet-tile-icon{flex:0 0 44px;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}#recovery-sheet .training-sheet-tile-icon img{-o-object-fit:contain;object-fit:contain;width:100%;height:100%}#recovery-sheet .training-sheet-tile-copy{flex-direction:column;gap:1px;min-width:0;display:flex}#recovery-sheet .training-sheet-tile-title{color:#fff;white-space:normal;overflow-wrap:break-word;font-size:13px;font-weight:650;line-height:1.15}#recovery-sheet .training-sheet-tile-sub{color:#b7b1a8;white-space:normal;overflow-wrap:break-word;font-size:11px;font-weight:500;line-height:1.15}@media (width<=767px){#recovery-sheet .training-sheet-tile{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:6px;padding:10px 6px 8px}#recovery-sheet .training-sheet-tile-icon{flex:0 0 40px;width:40px;height:40px}#recovery-sheet .training-sheet-tile-copy{align-items:center;width:100%}#recovery-sheet .training-sheet-tile-title,#recovery-sheet .training-sheet-tile-sub{text-align:center}}#recovery-sheet .training-glass-pill{justify-content:center;align-items:center;gap:6px;width:175px;height:32px;margin-inline:auto;padding:0 12px;display:flex}#recovery-sheet .recovery-forge-card{padding:.7rem .75rem .8rem}#recovery-sheet .training-log-plate{border:1px solid var(--fighter-a-5eb8ff-0-35);box-shadow:none;background-color:#0e0e0e;background-image:none;border-radius:10px}#recovery-sheet .training-log-plate:before,#recovery-sheet .training-log-plate:after{display:none}#recovery-sheet .training-ask-chip{color:#8b919a;box-shadow:none;background:0 0;border:1px solid #8b919a73}.training-week-tile{transition:filter .15s,box-shadow .15s}.training-week-tile:hover,.training-week-tile--hot{filter:brightness(1.06);box-shadow:var(--forge-steel-plate-shadow)}.training-stamp-icon{filter:none;background:0 0;justify-content:center;align-items:center;display:inline-flex}.training-heat-plate .training-stamp-icon{padding:var(--forge-stamp-well-pad);border-radius:var(--forge-stamp-well-radius);border:1px solid var(--forge-steel-well-edge);background:var(--forge-stamp-well-fill);box-shadow:var(--forge-stamp-well-shadow)}[data-training-planner] .training-stamp-icon,[data-training-week-tile] .training-stamp-icon,[data-training-social] .training-stamp-icon{width:min(var(--forge-stamp-well-span), 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var(--forge-heat-chip-rim);box-shadow:var(--forge-chip-shadow);background-origin:border-box;background-clip:padding-box,border-box;border:1px solid #0000}.training-close-x{border:1px solid var(--forge-steel-hairline);background:var(--forge-steel-body);width:1.75rem;height:1.75rem;color:var(--forge-ink-accent);box-shadow:var(--forge-stamp-well-shadow);border-radius:9999px;justify-content:center;align-items:center;display:inline-flex}#training-sheet .training-add-session{border:1px solid var(--forge-rim-forged);border-radius:var(--forge-ember-radius-pill);color:var(--forge-ink-accent);background-color:#14181e;background-image:var(--forge-chip-fill);box-shadow:var(--forge-chip-shadow);background-origin:padding-box;background-clip:padding-box}button.training-add-session:not(.forge-glass-pill):not(.sleep-log-submit){color:var(--forge-ink-body);border:1px solid var(--fighter-rim);text-shadow:none}button.training-add-session.nutrition-hydro-log-btn,button.training-add-session.nutrition-hydro-log-btn:hover,button.training-add-session.nutrition-hydro-log-btn:focus,button.training-add-session.nutrition-hydro-log-btn:focus-visible,button.training-add-session.nutrition-hydro-log-btn:active,button.training-add-session.nutrition-hydro-log-btn:disabled,button.training-add-session[data-nutrition-water-ml],button.training-add-session[data-nutrition-water-ml]:hover,button.training-add-session[data-nutrition-water-ml]:focus,button.training-add-session[data-nutrition-water-ml]:focus-visible,button.training-add-session[data-nutrition-water-ml]:active,button.training-add-session[data-nutrition-water-ml]:disabled,button.training-add-session[data-nutrition-log-supplement],button.training-add-session[data-nutrition-log-supplement]:hover,button.training-add-session[data-nutrition-log-supplement]:focus,button.training-add-session[data-nutrition-log-supplement]:focus-visible,button.training-add-session[data-nutrition-log-supplement]:active,button.training-add-session[data-nutrition-log-supplement]:disabled{box-shadow:none}.forge-glow-pill{border-radius:var(--forge-ember-radius-pill);box-shadow:var(--forge-ember-pill-shadow)}.challenges-card{border-radius:var(--forge-ember-radius-tile);justify-content:space-between;width:100%}.challenges-badge{border-radius:var(--forge-ember-radius-pill);min-width:1.35rem;height:1.35rem;box-shadow:var(--forge-ember-pill-shadow);background:var(--forge-chip-fill);color:var(--forge-ink-accent);font-size:var(--forge-ember-type-sub);justify-content:center;align-items:center;margin-left:auto;padding:0 .4rem;font-weight:700;line-height:1;display:inline-flex}.challenges-title{color:var(--text-primary);font-size:var(--forge-ember-type-title);font-weight:700;line-height:1.2}.challenges-kicker{color:var(--forge-ink-muted);font-size:var(--forge-ember-type-sub);letter-spacing:.14em;text-transform:uppercase;font-weight:700;line-height:1.2}.challenges-field{border-radius:var(--forge-ember-radius-day);border:1px solid var(--forge-steel-hairline);background:var(--forge-steel-body);width:100%;color:var(--text-primary);padding:.6rem .75rem;font-size:1rem}.challenges-field--pot{box-sizing:border-box;resize:none;white-space:pre-wrap;overflow-wrap:anywhere;word-break:break-word;min-height:2.75rem;font-family:inherit;line-height:1.35;transition:border-color .2s,box-shadow 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var(--forge-heat-chip-rim);color:var(--forge-ink-accent);font-size:var(--forge-ember-type-tile);letter-spacing:.04em;background-origin:border-box;background-clip:padding-box,border-box;border:1px solid #0000;flex:none;align-items:center;padding:.16rem .5rem;font-weight:700;line-height:1.2;display:inline-flex}.challenge-settle-dim{z-index:240;background:var(--forge-dim-nested);justify-content:center;align-items:flex-end;padding:.75rem;display:flex;position:fixed;inset:0}.challenge-settle-sheet{border-radius:var(--forge-ember-radius-sheet);border:1px solid var(--forge-steel-hairline);background-color:var(--forge-steel-plate);background-image:var(--forge-steel-plate-fill);width:min(100%,24rem);max-height:min(70dvh,32rem);box-shadow:var(--forge-sheet-shadow);flex-direction:column;gap:.7rem;padding:1rem;display:flex;overflow:auto}.challenge-settle-link{box-sizing:border-box;justify-content:center;width:100%;text-decoration:none;display:flex}.challenge-settle-card{border-radius:var(--forge-ember-radius-tile);flex-direction:column;align-items:flex-start;gap:.55rem;padding:.8rem .75rem;display:flex}.challenge-settle-sheet [data-challenge-settle-hint],#challenge-sheet [data-challenge-last],#challenge-sheet [data-challenge-handshake]{color:var(--forge-ink-muted)}.challenge-leader{color:var(--forge-ink-accent);font-size:var(--forge-ember-type-tile);font-weight:700}.challenge-goal-tag{border-radius:var(--forge-ember-radius-pill);color:var(--forge-ink-accent);background-image:var(--forge-chip-fill), var(--forge-heat-chip-rim);box-shadow:var(--forge-ember-pill-shadow);font-size:var(--forge-ember-type-sub);letter-spacing:.08em;background-origin:border-box;background-clip:padding-box,border-box;align-items:baseline;gap:.35rem;padding:.15rem .55rem;font-weight:700;display:inline-flex}.challenge-goal-tag b{color:var(--forge-heat-gold);font-size:var(--forge-ember-type-title);letter-spacing:0}.challenge-goal-stripe{border-radius:var(--forge-ember-radius-pill);background:repeating-linear-gradient(115deg, var(--forge-heat-gold) 0 .45rem, transparent .45rem .72rem);height:.35rem;box-shadow:var(--forge-ember-pill-shadow)}.challenge-race-cols{align-items:end;gap:.3rem;display:grid}.challenge-lane{border-radius:var(--forge-ember-radius-day);border:1px solid 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.training-crop-stamp{filter:saturate(1.45)brightness(1.12)contrast(1.08);width:100%;height:100%}.training-calendar-mark-glyph{letter-spacing:-.04em;color:var(--forge-ink-accent);font-size:8px;font-weight:800;line-height:1}.training-calendar-mark--log{border:1px solid var(--forge-ink-accent);background:var(--forge-stamp-well-fill)}.training-calendar-mark--plan{border:1px dashed var(--forge-ink-accent);background:0 0}.training-calendar-mark--both{border:1px dashed var(--forge-ink-accent);background:var(--forge-stamp-well-fill);box-shadow:inset 0 0 0 1px var(--forge-ink-accent-muted)}.training-calendar-mark--open{box-shadow:var(--fighter-effect-trainingCalendarMarkRing)}.training-calendar-detail-list{gap:.35rem;margin-top:.45rem;display:grid}.training-calendar-detail{background:var(--forge-steel-plate);box-shadow:var(--forge-steel-plate-shadow);border-radius:.7rem;align-items:flex-start;gap:.45rem;padding:.5rem .65rem;display:flex}.training-calendar-detail--log{border:1px solid var(--forge-ink-accent-muted)}.training-calendar-detail--plan{border:1px dashed var(--forge-ink-accent)}.training-calendar-role{letter-spacing:.12em;text-transform:uppercase;color:var(--forge-ink-accent);flex:none;margin-top:.15rem;font-size:9px;font-weight:800;line-height:1.2}.training-calendar-role--plan{color:var(--forge-ink-muted)}.training-calendar-when{color:var(--forge-ink-muted);font-variant-numeric:tabular-nums;flex:none;margin-top:.12rem;font-size:10px;line-height:1.2}.core-nutrition-cta{color:var(--core-nutrition-emerald);background-image:var(--forge-chip-fill), var(--forge-nutrition-chip-rim);box-shadow:var(--fighter-effect-coreNutritionCtaGlow);background-origin:border-box;background-clip:padding-box,border-box;border:1px solid #0000;border-radius:9999px;display:inline-block}.core-nutrition-silhouette{filter:brightness(1.18)saturate(1.25)}.nutrition-pillar-accent{--forge-heat-red:var(--forge-nutrition-deep);--forge-heat-orange:var(--forge-nutrition-mid);--forge-heat-gold:var(--forge-nutrition-bright);--forge-heat-glow:var(--forge-nutrition-glow);--forge-heat-wash:var(--forge-nutrition-wash);--forge-heat-rim-partial:var(--forge-nutrition-rim-partial);--forge-heat-plate-rim:var(--forge-nutrition-plate-rim);--forge-heat-chip-rim:var(--forge-nutrition-chip-rim);--forge-ink-accent:var(--forge-nutrition-ink);--forge-ink-accent-muted:var(--forge-nutrition-ink-muted);--forge-stamp-crop-filter:var(--forge-nutrition-stamp-filter);--forge-stamp-glyph-glow:var(--forge-nutrition-glyph-glow);--forge-score-energy:var(--forge-nutrition-score-energy);--forge-score-burst:var(--forge-nutrition-score-burst);--forge-sheet-shadow:var(--forge-nutrition-sheet-shadow);--fighter-score-energy:var(--forge-nutrition-score-energy);--fighter-score-burst:var(--forge-nutrition-score-burst);--fighter-stamp-glyph-glow:var(--forge-nutrition-glyph-glow);--pillar-score-gradient:var(--core-nutrition-emerald-gradient);--core-kpi-bloom:#86efacf2;--core-kpi-bloom-far:var(--fighter-a-10b981-0-8);--forge-heat-shell-rim:linear-gradient(128deg, var(--forge-nutrition-deep) 0%, var(--forge-nutrition-mid) 14%, var(--forge-nutrition-bright) 32%, #b0c0d28c 48%, #181a1e8c 100%);--forge-elevation-panel:inset 0 1px 0 #ffffff29, inset 0 -16px 22px #00000047;--forge-elevation-session:inset 0 -10px 12px #00000061;--forge-pill-glass-fill:#08120c8c;--forge-pill-glass-solid-fill:#07140c;--forge-rim-forged:color-mix(in srgb, var(--forge-nutrition-mid) 86%, transparent);--forge-rim-forged-journal:color-mix(in srgb, var(--forge-nutrition-mid) 78%, transparent);--forge-rim-forged-row:color-mix(in srgb, var(--forge-nutrition-mid) 80%, transparent);--forge-rim-forged-day:color-mix(in srgb, var(--forge-nutrition-mid) 72%, transparent);--forge-rim-panel:color-mix(in srgb, var(--forge-nutrition-mid) 92%, transparent);--forge-rim-pill:color-mix(in srgb, var(--forge-nutrition-mid) 85%, transparent);--forge-rim-session:color-mix(in srgb, var(--forge-nutrition-bright) 98%, transparent);--forge-rim-share:color-mix(in srgb, var(--forge-nutrition-mid) 92%, transparent);--forge-rim-today:var(--forge-nutrition-bright);--forge-glow-forged:none;--forge-glow-forged-sm:none;--forge-glow-forged-row:none;--forge-glow-forged-card:none;--forge-glow-forged-helm:none;--forge-glow-forged-share:none;--forge-glow-forged-today:none;--forge-glow-forged-lg:none;--forge-chart-line:var(--forge-nutrition-bright);--forge-chart-line-highlight:var(--forge-nutrition-ink)}.nutrition-pillar-accent .training-week-tile--hot{box-shadow:var(--forge-steel-plate-shadow)}.nutrition-glyph{width:100%;height:100%;color:var(--core-nutrition-emerald);filter:var(--forge-nutrition-glyph-glow);display:block}.nutrition-pillar-accent .nutrition-glyph,.nutrition-pillar-accent .nutrition-glyph [stroke]{stroke:url(#nutrition-pillar-emerald)}.nutrition-pillar-accent .training-crop-stamp{mix-blend-mode:normal}.nutrition-pillar-accent .training-ask-chip .training-stamp-icon{width:1.75rem;min-width:1.75rem;height:1.75rem;min-height:1.75rem}.nutrition-crop-inline{flex:none;width:1.35rem;height:1.35rem;display:inline-flex}.nutrition-score-mark{flex:none;width:2.25rem;height:2.25rem;display:inline-flex}.nutrition-well-label--stamp{align-items:center;gap:.35rem;display:flex}.recovery-pillar-accent{--forge-heat-red:var(--forge-recovery-deep);--forge-heat-orange:var(--forge-recovery-mid);--forge-heat-gold:var(--forge-recovery-bright);--forge-heat-glow:var(--forge-recovery-glow);--forge-heat-wash:var(--forge-recovery-wash);--forge-heat-rim-partial:var(--forge-recovery-rim-partial);--forge-heat-plate-rim:var(--forge-recovery-plate-rim);--forge-heat-chip-rim:var(--forge-recovery-chip-rim);--forge-ink-accent:var(--forge-recovery-ink);--forge-ink-accent-muted:var(--forge-recovery-ink-muted);--forge-stamp-crop-filter:var(--forge-recovery-stamp-filter);--forge-stamp-glyph-glow:var(--forge-recovery-glyph-glow);--forge-score-energy:var(--forge-recovery-score-energy);--forge-score-burst:var(--forge-recovery-score-burst);--forge-sheet-shadow:var(--forge-recovery-sheet-shadow);--fighter-score-energy:var(--forge-recovery-score-energy);--fighter-score-burst:var(--forge-recovery-score-burst);--fighter-stamp-glyph-glow:var(--forge-recovery-glyph-glow);--pillar-score-gradient:var(--core-recovery-blue-gradient);--core-kpi-bloom:#93c5fdf2;--core-kpi-bloom-far:#2563ebcc;--forge-heat-shell-rim:linear-gradient(128deg, var(--forge-recovery-deep) 0%, var(--forge-recovery-mid) 14%, var(--forge-recovery-bright) 32%, #b0c0d28c 48%, #181a1e8c 100%);--forge-elevation-panel:inset 0 1px 0 #ffffff29, inset 0 -16px 22px #00000047;--forge-elevation-session:inset 0 -10px 12px #00000061;--forge-pill-glass-fill:#080e188c;--forge-pill-glass-solid-fill:#071018;--forge-rim-forged:color-mix(in srgb, var(--forge-recovery-mid) 86%, transparent);--forge-rim-forged-journal:color-mix(in srgb, var(--forge-recovery-mid) 78%, transparent);--forge-rim-forged-row:color-mix(in srgb, var(--forge-recovery-mid) 80%, transparent);--forge-rim-forged-day:color-mix(in srgb, var(--forge-recovery-mid) 72%, transparent);--forge-rim-panel:color-mix(in srgb, var(--forge-recovery-mid) 92%, transparent);--forge-rim-pill:color-mix(in srgb, var(--forge-recovery-mid) 85%, transparent);--forge-rim-session:color-mix(in srgb, var(--forge-recovery-bright) 98%, transparent);--forge-rim-share:color-mix(in srgb, var(--forge-recovery-mid) 92%, transparent);--forge-rim-today:var(--forge-recovery-bright);--forge-glow-forged:none;--forge-glow-forged-sm:none;--forge-glow-forged-row:none;--forge-glow-forged-card:none;--forge-glow-forged-helm:none;--forge-glow-forged-share:none;--forge-glow-forged-today:none;--forge-glow-forged-lg:none;--forge-chart-line:var(--forge-recovery-bright);--forge-chart-line-highlight:var(--forge-recovery-ink)}.recovery-pillar-accent .training-week-tile--hot{box-shadow:var(--forge-steel-plate-shadow)}.recovery-glyph{width:100%;height:100%;color:var(--core-recovery-blue);filter:var(--forge-recovery-glyph-glow);display:block}.recovery-pillar-accent .recovery-glyph,.recovery-pillar-accent .recovery-glyph [stroke]{stroke:url(#recovery-pillar-blue)}.recovery-pillar-accent [data-recovery-planner] .training-stamp-icon,.recovery-pillar-accent .recovery-planner-crop{border-radius:.7rem;width:3.25rem;min-width:3.25rem;height:3.25rem;min-height:3.25rem;padding:.32rem}.recovery-ask-soon,.recovery-ask-soon:disabled,.recovery-ask-soon[aria-disabled=true]{pointer-events:auto;cursor:default;opacity:.72}.recovery-pillar-accent .training-ask-chip .training-stamp-icon{width:1.75rem;min-width:1.75rem;height:1.75rem;min-height:1.75rem}.recovery-face-icon{width:3.25rem;height:3.25rem;color:var(--core-recovery-blue);flex-shrink:0;display:inline-flex}.recovery-pillar-accent .training-heat-plate .recovery-face-icon.training-stamp-icon,.recovery-pillar-accent .training-heat-plate .recovery-tool-hero-icon,.recovery-pillar-accent .training-heat-plate .recovery-tool-soon-icon,.recovery-pillar-accent .training-heat-plate .recovery-reset-complete-icon{padding:.32rem}.recovery-pillar-accent .training-heat-plate .recovery-face-icon.training-stamp-icon{border-radius:.7rem;width:3.25rem;min-width:3.25rem;height:3.25rem;min-height:3.25rem}.recovery-tool-hero-icon,.recovery-reset-complete-icon{border-radius:.85rem;width:4.5rem;min-width:4.5rem;height:4.5rem;min-height:4.5rem;padding:.4rem}.recovery-tool-soon-icon,.recovery-tool-title-icon{border-radius:.55rem;width:2.5rem;min-width:2.5rem;height:2.5rem;min-height:2.5rem;padding:.22rem}.recovery-log-protocol{justify-content:center;align-items:center;gap:.55rem;display:flex}.recovery-log-protocol-icon,.recovery-reset-mark{border-radius:.35rem;width:1.35rem;min-width:1.35rem;height:1.35rem;min-height:1.35rem;padding:.08rem}.recovery-today-ring{flex-shrink:0;width:6.6rem;height:6.6rem;position:relative}.recovery-today-ring-svg{width:100%;height:100%;filter:var(--fighter-effect-recoveryTodayRingGlow);display:block}.recovery-today-ring-label{letter-spacing:.14em;color:#fff;justify-content:center;align-items:center;font-size:11px;font-weight:800;display:flex;position:absolute;inset:0}.recovery-stat-value{color:var(--core-recovery-blue);font-variant-numeric:tabular-nums;text-shadow:var(--fighter-effect-recoveryStatValueGlow);font-size:1.85rem;font-weight:800;line-height:1}.recovery-stat-unit{margin-left:.28rem;font-size:1.25rem;font-weight:700}.recovery-status-chip{border:1px solid var(--core-recovery-blue);color:var(--core-recovery-blue);box-shadow:var(--fighter-effect-recoveryStatusChipGlow);background:0 0;border-radius:999px;margin-top:.35rem;padding:.1rem .55rem;font-size:10px;font-weight:700;line-height:1.3;display:inline-flex}.recovery-field{cursor:pointer;justify-content:center;align-items:center;min-height:3rem;display:flex}.recovery-field-caption,.recovery-field input{text-align:center;color:#ffffffeb;background:0 0;width:100%;font-size:.95rem}.recovery-field input{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;padding:.85rem 1rem}.recovery-field input::placeholder{color:#ffffffeb;opacity:1}.recovery-field input[type=date],.recovery-field input[type=time]{opacity:0;cursor:pointer;position:absolute;inset:0}.recovery-recent-mark{width:1.7rem;height:1.7rem;display:block}.recovery-recent-mark .box-breath-mark,.recovery-recent-mark .recovery-glyph,.recovery-recent-mark .training-crop-stamp{width:100%;height:100%}.box-breath-stage{aspect-ratio:1;width:min(100%,17.5rem);margin-inline:auto;position:relative}.box-breath-svg{width:100%;height:100%;display:block}.box-breath-track{fill:#040810b8;stroke:var(--fighter-a-5eb8ff-0-22);stroke-width:10px}.box-breath-stroke{fill:none;stroke:url(#box-breath-stroke-grad);stroke-width:10px;stroke-linecap:round;stroke-linejoin:round;filter:var(--fighter-effect-boxBreathStrokeGlow)}.box-breath-readout{pointer-events:none;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:18%}.box-breath-phase{letter-spacing:-.02em;color:var(--core-recovery-blue);text-shadow:var(--fighter-effect-boxBreathPhaseGlow);font-size:2rem;font-weight:700}.box-breath-count{font-variant-numeric:tabular-nums;color:var(--core-recovery-blue);text-shadow:var(--fighter-effect-boxBreathCountGlow);font-size:5.5rem;font-weight:800;line-height:.9}.box-breath-round{color:#fff;background:#06080cd1;border:1px solid #ffffff1f;border-radius:9999px;justify-content:center;align-items:center;min-width:8.5rem;padding:.45rem 1.25rem;font-size:.95rem;font-weight:600;display:inline-flex}.box-breath-cta{text-align:center;border:1.5px solid var(--core-recovery-blue);color:#fff;width:100%;box-shadow:var(--fighter-effect-boxBreathCtaGlow);background:0 0;border-radius:9999px;padding:.8rem 1rem;font-weight:700;display:block}.box-breath-cta:disabled{opacity:.6}.box-breath-quiet{text-align:center;color:#ffffffe0;background:#080a0eb8;border:1px solid #ffffff24;border-radius:9999px;width:100%;padding:.8rem 1rem;font-weight:600;display:block}.box-breath-quiet:disabled{opacity:.6}.box-breath-mark{width:4.5rem;height:4.5rem;filter:var(--fighter-effect-boxBreathMarkGlow);flex-shrink:0}[data-nutrition-planner] .training-stamp-icon,[data-nutrition-week-tile] .training-stamp-icon{width:min(var(--forge-stamp-well-span), var(--forge-stamp-well-size));aspect-ratio:1;height:auto;min-width:var(--forge-stamp-well-size-compact);min-height:var(--forge-stamp-well-size-compact)}.nutrition-ask-soon,.nutrition-ask-soon:disabled,.nutrition-ask-soon[aria-disabled=true]{pointer-events:auto;cursor:default;opacity:.72}.nutrition-ask-soon--lock,.nutrition-ask-soon--lock:disabled,.nutrition-ask-soon--lock[aria-disabled=true]{opacity:1;cursor:default;pointer-events:auto}.nutrition-range-track{justify-content:center;align-items:center;gap:.35rem;display:flex}.nutrition-range-track button{color:var(--forge-ink-muted);background:0 0;border-bottom:2px solid #0000;padding:.15rem .2rem .28rem;font-size:13px;font-weight:600}.nutrition-range-track button.is-active{color:var(--core-nutrition-emerald);border-bottom-color:var(--core-nutrition-emerald)}.nutrition-range-dot{color:#9ca3afb3;font-size:13px}.nutrition-range-ring{flex-shrink:0;width:7.25rem;height:7.25rem;position:relative}.nutrition-range-ring--hero{width:8.15rem;height:8.15rem}.nutrition-range-ring--hero .nutrition-range-ring-svg{filter:var(--fighter-effect-nutritionRangeHeroGlow)}.nutrition-range-ring--hero .nutrition-range-ring-label{letter-spacing:.16em;font-size:15px}.nutrition-range-ring-svg{width:100%;height:100%;filter:var(--fighter-effect-nutritionRangeRingGlow)}[data-nutrition-ring=hydration] .nutrition-range-ring-svg{filter:var(--fighter-effect-nutritionHydrationRingGlow)}.nutrition-range-ring-label{text-align:center;letter-spacing:.08em;color:var(--core-nutrition-emerald);justify-content:center;align-items:center;padding:1.1rem;font-size:13px;font-weight:800;line-height:1.15;display:flex;position:absolute;inset:0}[data-nutrition-ring=hydration] .nutrition-range-ring-label,[data-nutrition-ring=stack] .nutrition-range-ring-label{letter-spacing:0;color:#fff;padding:1.45rem;font-size:12px;font-weight:800}[data-nutrition-ring=stack] .nutrition-range-ring-label{font-size:18px}.nutrition-meal-hero{align-items:stretch;gap:.7rem;display:flex}.nutrition-meal-wells{flex-direction:column;flex:1;gap:.45rem;min-width:0;display:flex}.nutrition-macro-well{background-image:linear-gradient(180deg, #141a20 0%, #090c10 100%), var(--forge-nutrition-chip-rim);box-shadow:var(--fighter-effect-nutritionMacroWellGlow);background-origin:border-box;background-clip:padding-box,border-box;border:1px solid #0000;border-radius:1.05rem;flex-direction:column;flex:1;justify-content:center;padding:.5rem .8rem .55rem;display:flex}.nutrition-well-label{letter-spacing:.16em;text-transform:uppercase;color:var(--core-nutrition-emerald);font-size:10px;font-weight:700}.nutrition-well-value{font-variant-numeric:tabular-nums;color:var(--core-nutrition-emerald);margin-top:.12rem;font-size:1.85rem;font-weight:900;line-height:1}.nutrition-well-goal{color:#b0beb6c7;font-size:1.05rem;font-weight:600}.nutrition-meal-tally{color:#9ca3af;margin:0;font-size:11px;line-height:1.3}.nutrition-meal-action{box-shadow:var(--fighter-effect-nutritionMealActionGlow);padding:.72rem .75rem}.nutrition-missed-ink{color:#ff4d6a}.nutrition-spine{flex-direction:column;gap:.55rem;margin:0;padding:.1rem 0;list-style:none;display:flex;position:relative}.nutrition-spine-row{-moz-column-gap:.35rem;grid-template-columns:4.15rem 1.28rem minmax(0,1fr) auto;align-items:center;column-gap:.35rem;display:grid}.nutrition-spine-time{color:#9ca3af;font-variant-numeric:tabular-nums;text-align:right;padding-right:.15rem;font-size:11px;line-height:1.15}.nutrition-spine-rail{justify-content:center;align-self:stretch;align-items:center;display:flex;position:relative}.nutrition-spine-rail:before{content:"";background:var(--core-nutrition-emerald);width:2px;box-shadow:var(--fighter-effect-nutritionSpineRailGlow);border-radius:999px;position:absolute;top:-.4rem;bottom:-.4rem;left:50%;transform:translate(-50%)}.nutrition-spine-row:first-child .nutrition-spine-rail:before{top:50%}.nutrition-spine-row:last-child .nutrition-spine-rail:before{bottom:50%}.nutrition-spine-title{color:#fff;font-size:13px;font-weight:600;line-height:1.15}.nutrition-spine-caption{color:#6b7280;margin-top:.08rem;font-size:10px;line-height:1.15}.nutrition-spine-meta{text-align:right}.nutrition-spine-macros{color:#9ca3af;font-variant-numeric:tabular-nums;white-space:nowrap;font-size:9px;line-height:1.2}.nutrition-marker{z-index:1;border:1.5px solid var(--core-nutrition-emerald);width:1.28rem;height:1.28rem;color:var(--core-nutrition-emerald);box-shadow:var(--fighter-effect-nutritionMarkerGlow);background:#070b09;border-radius:999px;justify-content:center;align-items:center;font-size:10px;font-weight:800;line-height:1;display:inline-flex;position:relative}.nutrition-marker--dash{color:#ff4d6a;box-shadow:var(--fighter-effect-nutritionMarkerDashGlow);border-color:#ff4d6a}.nutrition-status{border:1px solid var(--core-nutrition-emerald);min-width:4.4rem;color:var(--core-nutrition-emerald);border-radius:999px;justify-content:center;margin-top:.2rem;padding:.12rem .45rem;font-size:10px;font-weight:700;display:inline-flex}.nutrition-status--missed{color:#ff4d6a;border-color:#ff4d6a}[data-nutrition-stack-tile] .nutrition-status--taken{background-color:var(--core-nutrition-emerald);border-color:var(--core-nutrition-emerald);box-shadow:none;color:var(--forge-steel-body);text-shadow:none;background-image:none;gap:.15rem}.nutrition-hydro-chart{align-items:flex-end;gap:.35rem;height:7.5rem;padding-top:.25rem;display:flex}.nutrition-hydro-bar{min-height:0;box-shadow:var(--fighter-effect-nutritionHydroBarGlow);border-radius:.35rem .35rem .15rem .15rem;flex:1 1 0}.nutrition-hydro-bar:not([data-nutrition-bar-ml="0"]){min-height:.45rem}.nutrition-hydro-labels{gap:.35rem;margin-top:.28rem;display:flex}.nutrition-hydro-label{text-align:center;color:#d1d5db;white-space:nowrap;flex:1 1 0;min-width:0;font-size:10px;font-weight:600;line-height:1.1}.nutrition-hydro-hero{grid-template-columns:minmax(0,1.2fr) minmax(7.5rem,.9fr);align-items:end;gap:.65rem .75rem;display:grid}.nutrition-hydro-chart-col{min-width:0}.nutrition-hydro-ranges{gap:.35rem;margin-top:.55rem;display:flex}.nutrition-hydro-range{color:#d1d5db;background:0 0;border:1px solid #ffffff29;border-radius:999px;flex:1 1 0;min-width:0;padding:.28rem .15rem;font-size:10px;font-weight:600;line-height:1.1}.nutrition-hydro-range.is-active{border-color:var(--fighter-a-00ff6a-0-9);color:#fff;box-shadow:var(--fighter-effect-nutritionHydroRangeGlow)}.nutrition-hydro-gauge-col{text-align:center;flex-direction:column;align-items:center;min-width:0;display:flex}.nutrition-hydro-gauge-title{color:#e5e7eb;align-items:center;gap:.35rem;margin-bottom:.2rem;font-size:12px;font-weight:600;display:inline-flex}.nutrition-hydro-gauge-goal{color:#9ca3af;margin-top:.2rem;font-size:11px}.nutrition-range-ring--water{width:8.35rem;height:8.35rem}.nutrition-range-ring--water .nutrition-range-ring-label{letter-spacing:0;color:#fff;flex-flow:column;place-content:center;align-items:center;gap:0;padding:23%;line-height:1}.nutrition-hydro-gauge-readout{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:.08rem;max-width:100%;line-height:1;display:flex}.nutrition-hydro-gauge-value{letter-spacing:-.02em;color:#fff;white-space:nowrap;font-size:1.15rem;font-weight:800;line-height:1}.nutrition-hydro-gauge-rest{letter-spacing:-.01em;color:#d1d5db;white-space:nowrap;font-size:.68rem;font-weight:600;line-height:1.05}.nutrition-hydro-log{align-items:center;gap:.5rem;display:flex}.nutrition-hydro-log-btn{flex:auto;padding:.7rem .8rem}.nutrition-pillar-accent [data-modality-journal=hydration]{--forge-stamp-crop-filter:var(--fighter-effect-hydrationStampFilter)}.nutrition-pillar-accent [data-modality-journal=hydration] [data-training-readback]>span:first-child{color:#67e8f9}.nutrition-unit-toggle{border:1px solid 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var(--forge-nav-iron-grain);background-repeat:no-repeat,no-repeat,no-repeat;background-size:100% 100%,100% 100%,cover;background-position:center, center, var(--forge-grain-pos-nav);box-shadow:var(--forge-nav-iron-elevation);filter:none;position:absolute;inset:1px}.fighter-nav-crest--active{background-color:var(--forge-nav-iron-rim);filter:none;box-shadow:none;background-image:none}[data-theme-pack=epic-forge] [data-fighter-surface=nav] .fighter-nav-pill.chrome-bar-bottom,[data-theme-pack=forge-v3] [data-fighter-surface=nav] .fighter-nav-pill.chrome-bar-bottom{border-style:solid;border-width:1px;border-color:var(--forge-nav-iron-rim);background-color:var(--forge-nav-iron-fill);background-image:var(--forge-nav-iron-sheen), var(--forge-nav-iron-shade), var(--forge-nav-iron-grain);background-repeat:no-repeat,no-repeat,no-repeat;background-size:100% 100%,100% 100%,cover;background-position:center, center, var(--forge-grain-pos-nav);box-shadow:var(--forge-nav-iron-elevation);-webkit-backdrop-filter:none;background-origin:padding-box;background-clip:padding-box,padding-box,padding-box;border-image:;border-radius:1.65rem}[data-theme-pack=epic-forge] .bg-\[\#0f0f0f\],[data-theme-pack=epic-forge] [data-fighter-shell],[data-theme-pack=forge-v3] .bg-\[\#0f0f0f\],[data-theme-pack=forge-v3] [data-fighter-shell]{background-color:var(--forge-steel-body)}[data-theme-pack=epic-forge] [data-fighter-shell],[data-theme-pack=forge-v3] [data-fighter-shell]{background-image:var(--forge-steel-fill)}[data-theme-pack=epic-forge] .forged-border,[data-theme-pack=epic-forge] .helm-button,[data-theme-pack=epic-forge] .core-glass-card,[data-theme-pack=epic-forge] .rounded-3xl.bg-\[\#1a1a1a\]:not(.forged-border):not(.helm-forged-border),[data-theme-pack=forge-v3] .forged-border,[data-theme-pack=forge-v3] .helm-button,[data-theme-pack=forge-v3] .core-glass-card,[data-theme-pack=forge-v3] .rounded-3xl.bg-\[\#1a1a1a\]:not(.forged-border):not(.helm-forged-border){background-color:var(--fighter-surface-plate);background-image:var(--forge-steel-grain), var(--fighter-surface-plate-fill), var(--fighter-surface-rim);box-shadow:var(--fighter-surface-shadow);-webkit-backdrop-filter:none;background-origin:border-box;background-clip:padding-box,padding-box,border-box;border:1px solid #0000}[data-theme-pack=epic-forge] [data-fighter-surface=core] .core-glass-card,[data-theme-pack=forge-v3] [data-fighter-surface=core] .core-glass-card{box-shadow:var(--fighter-surface-shadow);border-radius:var(--forge-ember-radius-sheet)}[data-theme-pack=epic-forge] .helm-forged-border,[data-theme-pack=epic-forge] .helm-forged-border.helm-sidebar-chat,[data-theme-pack=epic-forge] .helm-forged-border.helm-sidebar-chat.helm-sidebar-chat--compact,[data-theme-pack=epic-forge] .helm-forged-border.ask-helm-nav,[data-theme-pack=forge-v3] .helm-forged-border,[data-theme-pack=forge-v3] .helm-forged-border.helm-sidebar-chat,[data-theme-pack=forge-v3] .helm-forged-border.helm-sidebar-chat.helm-sidebar-chat--compact,[data-theme-pack=forge-v3] .helm-forged-border.ask-helm-nav{background-color:var(--fighter-surface-plate);background-image:var(--forge-steel-grain), var(--fighter-surface-plate-fill), var(--fighter-surface-rim);box-shadow:var(--fighter-surface-shadow);background-origin:border-box;background-clip:padding-box,padding-box,border-box;border:1px solid #0000}[data-theme-pack=epic-forge] .forged-border:hover,[data-theme-pack=epic-forge] .helm-forged-border:hover,[data-theme-pack=epic-forge] .helm-button:hover,[data-theme-pack=epic-forge] .helm-forged-border.ask-helm-nav,[data-theme-pack=epic-forge] .helm-forged-border.helm-sidebar-chat.helm-sidebar-chat--compact,[data-theme-pack=forge-v3] .forged-border:hover,[data-theme-pack=forge-v3] .helm-forged-border:hover,[data-theme-pack=forge-v3] .helm-button:hover,[data-theme-pack=forge-v3] .helm-forged-border.ask-helm-nav,[data-theme-pack=forge-v3] .helm-forged-border.helm-sidebar-chat.helm-sidebar-chat--compact{box-shadow:var(--fighter-surface-shadow)}[data-theme-pack=epic-forge] .chrome-bar,[data-theme-pack=epic-forge] .chrome-bar-top,[data-theme-pack=epic-forge] .chrome-bar-bottom,[data-theme-pack=epic-forge] .chrome-sheet,[data-theme-pack=epic-forge] .chrome-divider,[data-theme-pack=forge-v3] .chrome-bar,[data-theme-pack=forge-v3] .chrome-bar-top,[data-theme-pack=forge-v3] .chrome-bar-bottom,[data-theme-pack=forge-v3] .chrome-sheet,[data-theme-pack=forge-v3] .chrome-divider{background-color:var(--nav-bg);background-image:var(--nav-bg-image);border-color:var(--nav-border);box-shadow:none;-webkit-backdrop-filter:none;background-origin:border-box;background-clip:border-box}[data-theme-pack=epic-forge] .chrome-bar-top,[data-theme-pack=epic-forge] .chrome-edge-x--bottom,[data-theme-pack=forge-v3] .chrome-bar-top,[data-theme-pack=forge-v3] .chrome-edge-x--bottom{border-style:solid;border-width:0 0 2px;border-color:var(--nav-dock-border);border-image-source:var(--nav-edge-x);box-shadow:none;border-image-slice:1;border-image-repeat:stretch}[data-theme-pack=epic-forge] .chrome-bar-bottom,[data-theme-pack=epic-forge] .chrome-edge-x--top,[data-theme-pack=forge-v3] .chrome-bar-bottom,[data-theme-pack=forge-v3] .chrome-edge-x--top{border-style:solid;border-width:2px 0 0;border-color:var(--nav-dock-border);border-image-source:var(--nav-edge-x);box-shadow:none;border-image-slice:1;border-image-repeat:stretch}[data-theme-pack=epic-forge] .chrome-edge-y,[data-theme-pack=forge-v3] .chrome-edge-y{border-style:solid;border-width:0 2px 0 0;border-color:var(--nav-dock-border);border-image-source:var(--nav-edge-y);box-shadow:none;border-image-slice:1;border-image-repeat:stretch}[data-theme-pack=epic-forge] .core-glass-card,[data-theme-pack=epic-forge] .katana-rim,[data-theme-pack=forge-v3] .core-glass-card,[data-theme-pack=forge-v3] .katana-rim{isolation:isolate;border-width:0;position:relative}[data-theme-pack=epic-forge] .core-glass-card:before,[data-theme-pack=epic-forge] .katana-rim:before,[data-theme-pack=forge-v3] .core-glass-card:before,[data-theme-pack=forge-v3] .katana-rim:before{content:"";pointer-events:none;z-index:2;border-radius:inherit;box-shadow:inset 0 0 0 2px var(--fighter-a-e85d12-0-9);position:absolute;inset:0}@supports (-webkit-mask-composite:xor) or (mask-composite:exclude){[data-theme-pack=epic-forge] .core-glass-card:before,[data-theme-pack=epic-forge] .katana-rim:before,[data-theme-pack=forge-v3] .core-glass-card:before,[data-theme-pack=forge-v3] .katana-rim:before{box-shadow:none;background:var(--forge-heat-shell-rim);-webkit-mask-composite:xor;-webkit-mask-composite:xor;padding:2px;-webkit-mask-image:linear-gradient(#fff 0 0),linear-gradient(#fff 0 0);mask-image:linear-gradient(#fff 0 0),linear-gradient(#fff 0 0);-webkit-mask-position:0 0,0 0;mask-position:0 0,0 0;-webkit-mask-size:auto,auto;mask-size:auto,auto;-webkit-mask-repeat:repeat,repeat;mask-repeat:repeat,repeat;-webkit-mask-clip:content-box,border-box;mask-clip:content-box,border-box;-webkit-mask-origin:content-box,border-box;mask-origin:content-box,border-box;-webkit-mask-composite:xor;mask-composite:exclude;-webkit-mask-source-type:auto,auto;mask-mode:match-source,match-source}}[data-theme-pack=epic-forge] .nav-tab-active,[data-theme-pack=epic-forge] .fighter-pill:not(.forge-glass-pill),[data-theme-pack=epic-forge] .fighter-nav-orb,[data-theme-pack=forge-v3] .nav-tab-active,[data-theme-pack=forge-v3] .fighter-pill:not(.forge-glass-pill),[data-theme-pack=forge-v3] .fighter-nav-orb{border:1px solid var(--nav-dock-border);background-color:var(--nav-dock-bg);background-image:var(--nav-item-bg-active,var(--fighter-nav-active-fill)), var(--nav-active-rim,var(--fighter-nav-active-rim));box-shadow:var(--fighter-effect-navOrbActiveGlow);background-origin:border-box;background-clip:padding-box,border-box}[data-theme-pack=epic-forge] .fighter-nav-orb,[data-theme-pack=forge-v3] .fighter-nav-orb{border-width:2px}[data-theme-pack=epic-forge] .fighter-nav-orb--hot,[data-theme-pack=forge-v3] .fighter-nav-orb--hot{box-shadow:var(--fighter-nav-crest-glow)}[data-theme-pack=epic-forge] .goal-map-nav-glow,[data-theme-pack=forge-v3] .goal-map-nav-glow{background:var(--fighter-score-burst)}[data-theme-pack=epic-forge] .goal-map-nav-orb--active,[data-theme-pack=forge-v3] .goal-map-nav-orb--active{animation-name:fighter-nav-breathe}@keyframes fighter-nav-breathe{0%,to{box-shadow:var(--fighter-nav-active-glow)}50%{box-shadow:var(--fighter-nav-crest-glow)}}.training-score-ember,.fighter-score-ember{color:var(--forge-ink-accent);text-shadow:none}.training-score-ember{background-image:var(--pillar-score-gradient);color:#0000;-webkit-background-clip:text;background-clip:text}.training-chart-ember{filter:var(--fighter-effect-trainingChartEmberGlow)}.forge-score-burst{z-index:0;pointer-events:none;background:repeating-conic-gradient(from -6deg, transparent 0 11deg, var(--forge-ember-ray) 11deg 12.4deg), var(--fighter-score-burst);width:9.5rem;height:9.5rem;position:absolute;top:-1.15rem;left:.1rem;-webkit-mask-image:radial-gradient(circle,#000 18%,#0000 72%);mask-image:radial-gradient(circle,#000 18%,#0000 72%)}.forge-score-copy{z-index:1;position:relative}.training-heat-plate .training-stamp-icon svg{filter:var(--fighter-stamp-glyph-glow)}[data-theme-pack=forge-v3]{--theme-active-pack:forge-v3}:root{--forge-sleep-deep:#2e1065;--forge-sleep-mid:#6b21a8;--forge-sleep-hot:#7e22ce;--forge-sleep-bright:var(--fighter-pillar-sleep);--forge-sleep-glow:#7e22ce73;--forge-sleep-ink:#f3e8ff;--forge-sleep-ink-muted:#d8b4feb8}.nav-surface{background-color:var(--nav-bg);color:var(--nav-fg)}[data-theme-pack=forge-v3] .nav-surface{background-image:var(--nav-bg-image);background-repeat:no-repeat,repeat,no-repeat;background-size:auto,auto,100% 100%}.nav-fg{color:var(--nav-fg)}.nav-muted{color:var(--nav-muted)}.nav-faint{color:var(--nav-faint)}.nav-dim{color:var(--nav-dim)}.nav-accent,.nav-accent-hover:hover{color:var(--nav-accent)}.nav-fg-hover:hover{color:var(--nav-fg)}.nav-item--idle{color:var(--nav-item-fg);border-color:var(--nav-item-border)}.nav-item--idle:hover{color:var(--nav-item-fg-active);background-color:var(--nav-item-bg-hover)}.nav-item--active{color:var(--nav-item-fg-active)}.nav-scrim{background-color:var(--nav-scrim)}.nav-scrim-strong{background-color:var(--nav-scrim-strong)}.nav-scrim-dialog{background-color:var(--nav-scrim-dialog)}.nav-hairline{border-color:var(--nav-hairline)}.nav-hairline-strong{border-color:var(--nav-hairline-strong)}.nav-track{background-color:var(--nav-track)}.nav-avatar{border-color:var(--nav-hairline-strong)}.nav-avatar:hover{border-color:var(--nav-accent)}.nav-accent-chip{color:var(--nav-accent);border:1px solid var(--nav-accent-border);background-color:var(--nav-accent-bg)}.nav-danger{color:var(--nav-danger);border-color:var(--nav-item-border)}.nav-danger:hover{border-color:var(--nav-danger-border);background-color:var(--nav-danger-bg)}.nav-dialog{background-color:var(--nav-dialog-bg);color:var(--nav-fg)}.nav-danger-solid{background-color:var(--nav-danger-solid);color:var(--nav-fg)}:is(body:has(#training-sheet) [data-fighter-surface=core] .forge-plate.core-hub-plate,body:has(#nutrition-sheet) [data-fighter-surface=core] .forge-plate.core-hub-plate,body:has(#recovery-sheet) [data-fighter-surface=core] .forge-plate.core-hub-plate,body:has(#core-sleep-log) [data-fighter-surface=core] .forge-plate.core-hub-plate){border:1px solid var(--nav-dock-border);background-color:var(--fighter-surface-plate);background-image:var(--forge-steel-grain), var(--fighter-surface-plate-fill), var(--fighter-surface-rim);box-shadow:var(--fighter-surface-shadow);border-radius:var(--forge-ember-radius-sheet);background-position:0 0,0 0,0 0;background-repeat:repeat,repeat,repeat;background-size:auto,auto,auto;background-origin:border-box;background-clip:padding-box,padding-box,border-box;border-width:0}body:has(#training-sheet) [data-fighter-surface=core] .forge-plate.core-hub-plate:before{content:""}body:has(#nutrition-sheet) [data-fighter-surface=core] .forge-plate.core-hub-plate:before{content:""}body:has(#recovery-sheet) [data-fighter-surface=core] .forge-plate.core-hub-plate:before{content:""}body:has(#core-sleep-log) [data-fighter-surface=core] .forge-plate.core-hub-plate:before{content:""}.tsqd-open-btn-container{z-index:var(--z-launcher)!important;inset:4px auto auto 52px!important}@media (width>=768px){.tsqd-open-btn-container{top:8px!important;left:auto!important;right:20rem!important}}.forge-scrim{background-color:var(--forge-dim-backdrop);background-image:none}.forge-dialog{border:var(--forge-rim-weight) solid var(--forge-rim-panel);border-radius:var(--forge-radius-panel);background-color:#121212;background-image:var(--forge-grain-soften), var(--forge-plate-edge-sheen), var(--forge-plate-center-shade), linear-gradient(#14141480, #14141480), var(--forge-grain-image);background-repeat:no-repeat,no-repeat,no-repeat,no-repeat,repeat;background-size:100% 100%, 100% 100%, 100% 100%, 100% 100%, var(--forge-grain-size);background-position:center, center, center, center, var(--forge-grain-pos-panel);box-shadow:var(--forge-elevation-panel);color:#f3efe9;background-origin:padding-box;background-clip:padding-box}.forge-toast{border:var(--forge-rim-weight) solid var(--forge-rim-forged);background-color:#161616;background-image:var(--forge-plate-edge-sheen), var(--forge-plate-center-shade), var(--forge-grain-image);background-repeat:no-repeat;background-size:100% 100%,100% 100%,cover;background-position:center, center, var(--forge-grain-pos-row);box-shadow:var(--forge-elevation-raised-sm);color:#f3efe9;border-radius:999px}.forge-menu{border:var(--forge-rim-weight) solid var(--forge-rim-forged-row);border-radius:var(--forge-radius-row);color:#f3efe9;box-shadow:var(--forge-elevation-raised-sm);background-color:#141414}.forge-checkbox,.forge-screen input[type=checkbox],.forge-dialog input[type=checkbox]{appearance:none;border:var(--forge-rim-weight) solid var(--forge-rim-forged);background-color:#161616;background-image:var(--forge-plate-edge-sheen), var(--forge-grain-image);background-repeat:no-repeat;background-size:100% 100%,cover;background-position:center, var(--forge-grain-pos-day);width:1.15rem;height:1.15rem;box-shadow:var(--forge-elevation-raised-sm);cursor:pointer;accent-color:var(--forge-ink-accent);border-radius:.3rem;flex:none;place-content:center;margin:.15rem 0 0;display:inline-grid}.forge-checkbox:checked,.forge-screen input[type=checkbox]:checked,.forge-dialog input[type=checkbox]:checked{border-color:var(--forge-rim-today);box-shadow:var(--forge-elevation-raised-sm);background-color:#161616;background-image:var(--fighter-effect-checkboxMark), var(--forge-plate-edge-sheen), var(--forge-grain-image);background-repeat:no-repeat;background-size:72% 72%,100% 100%,cover;background-position:center, center, var(--forge-grain-pos-day)}.forge-checkbox:focus-visible,.forge-screen input[type=checkbox]:focus-visible,.forge-dialog input[type=checkbox]:focus-visible{outline:2px solid var(--forge-rim-pill);outline-offset:2px}.forge-screen.bg-\[\#0f0f0f\],.forge-screen.bg-\[\#1a1a1a\]{background-color:var(--forge-steel-body);background-image:var(--forge-steel-fill);color:#f3efe9}.forge-screen .forged-border,.forge-screen .helm-forged-border:not(.helm-sidebar-chat):not(.ask-helm-nav),.forge-screen .forged-border:hover,.forge-screen .helm-forged-border:not(.helm-sidebar-chat):not(.ask-helm-nav):hover,.forge-dialog.forged-border{border:var(--forge-rim-weight) solid var(--forge-rim-forged);border-radius:var(--forge-radius-card);background-color:#161616;background-image:var(--forge-grain-soften), var(--forge-plate-edge-sheen), var(--forge-plate-center-shade), var(--forge-grain-image);background-repeat:no-repeat,no-repeat,no-repeat,repeat;background-size:100% 100%, 100% 100%, 100% 100%, var(--forge-grain-size);background-position:center, center, center, var(--forge-grain-pos-tile);box-shadow:var(--forge-elevation-raised-lg);background-origin:padding-box;background-clip:padding-box}.forge-screen .helm-forged-border:not(.helm-sidebar-chat):not(.ask-helm-nav){border-radius:var(--forge-radius-panel);box-shadow:var(--forge-elevation-panel)}.forge-screen .bg-\[\#111\].rounded-2xl:not(input):not(textarea):not(select),.forge-screen .bg-\[\#111\].rounded-3xl:not(input):not(textarea):not(select),.forge-screen .bg-\[\#1a1a1a\].rounded-2xl:not(input):not(textarea):not(select),.forge-screen .bg-\[\#1a1a1a\].rounded-3xl:not(input):not(textarea):not(select),.forge-dialog .bg-\[\#111\].rounded-2xl:not(input):not(textarea):not(select),.forge-dialog .bg-\[\#111\].rounded-3xl:not(input):not(textarea):not(select){border:var(--forge-rim-weight) solid var(--forge-rim-forged-journal);background-color:#161616;background-image:var(--forge-grain-soften), var(--forge-plate-edge-sheen), var(--forge-plate-center-shade), var(--forge-grain-image);background-repeat:no-repeat,no-repeat,no-repeat,repeat;background-size:100% 100%, 100% 100%, 100% 100%, var(--forge-grain-size);background-position:center, center, center, var(--forge-grain-pos-journal);box-shadow:var(--forge-elevation-raised-card);background-origin:padding-box;background-clip:padding-box}.forge-screen .bg-\[\#0a0a0a\]:not(input):not(textarea):not(select){border:var(--forge-rim-weight) solid var(--forge-rim-forged-day);border-radius:var(--forge-radius-card);background-color:#121212;background-image:var(--forge-plate-center-shade), var(--forge-grain-image);background-repeat:no-repeat;background-size:100% 100%,cover;background-position:center, var(--forge-grain-pos-journal);box-shadow:inset 0 8px 18px #00000080}.forge-screen input:not([type=checkbox]):not([type=radio]):not([type=file]):not([type=range]):not([type=hidden]),.forge-screen textarea,.forge-screen select,.forge-dialog input:not([type=checkbox]):not([type=radio]):not([type=file]):not([type=range]):not([type=hidden]),.forge-dialog textarea,.forge-dialog select{border:var(--forge-rim-weight) solid var(--forge-rim-forged-row);border-radius:var(--forge-radius-row);box-shadow:none;color:#f3efe9;background-color:#141414;background-image:none}.forge-screen select.rounded-2xl,.forge-screen select.rounded-3xl,.forge-dialog select.rounded-2xl,.forge-dialog select.rounded-3xl,.forge-menu{appearance:none;border:var(--forge-rim-weight) solid var(--forge-rim-forged-row);background-color:#141414;background-image:linear-gradient(45deg, transparent 50%, var(--forge-ink-accent) 50%), linear-gradient(135deg, var(--forge-ink-accent) 50%, transparent 50%);color:#f3efe9;background-position:calc(100% - 1.15rem) 55%,calc(100% - .8rem) 55%;background-repeat:no-repeat;background-size:6px 6px,6px 6px;padding-right:2.25rem}.forge-screen input:focus-visible,.forge-screen textarea:focus-visible,.forge-screen select:focus-visible,.forge-dialog input:focus-visible,.forge-dialog textarea:focus-visible,.forge-dialog select:focus-visible{outline:var(--fighter-effect-focusRingGlow);outline-offset:2px;box-shadow:none}.forge-screen button.rounded-full:not(.w-12):not(.bg-\[var\(--fighter-cta\)\]):not(.from-\[var\(--fighter-cta\)\]):not(:disabled):not(.cursor-not-allowed):not(.opacity-60):not(.opacity-50){border:var(--forge-rim-weight) solid var(--forge-rim-pill);background-color:var(--forge-pill-glass-fill);box-shadow:var(--forge-pill-glass-highlight);color:#f3efe9;background-image:none}.forge-screen button.bg-\[var\(--fighter-cta\)\]:not(.w-12):not(:disabled):not(.cursor-not-allowed):not(.opacity-60):not(.opacity-50),.forge-screen a.bg-\[var\(--fighter-cta\)\]:not(.opacity-60):not(.opacity-50),.forge-screen button.rounded-full.bg-\[var\(--fighter-cta\)\]:not(.w-12):not(:disabled):not(.cursor-not-allowed):not(.opacity-60):not(.opacity-50),.forge-dialog button.bg-\[var\(--fighter-cta\)\]:not(:disabled):not(.cursor-not-allowed):not(.opacity-60):not(.opacity-50),.forge-dialog .forge-glass-pill--solid:not(:disabled):not(.cursor-not-allowed):not(.opacity-60):not(.opacity-50){border:var(--forge-rim-weight) solid var(--forge-rim-session);background-color:var(--fighter-cta);color:#000;box-shadow:none;background-image:none}.forge-screen button.w-12.h-7.rounded-full{border:var(--forge-rim-weight) solid var(--forge-rim-forged);box-shadow:none}.forge-screen button.w-12.h-7.rounded-full.bg-\[var\(--fighter-cta\)\]{background-color:var(--fighter-cta);border-color:var(--fighter-cta)}.forge-screen button.w-12.h-7.rounded-full.bg-\[\#333\]{background-color:#141414;background-image:var(--forge-grain-image);background-size:cover}.forge-screen .fixed.inset-0.bg-black\/80{background-color:var(--forge-dim-backdrop)}.forge-screen .rounded-2xl.border.border-white\/10,.forge-screen label.rounded-2xl.border{border:var(--forge-rim-weight) solid var(--forge-rim-forged-row);background-color:#161616;background-image:var(--forge-plate-edge-sheen), var(--forge-plate-center-shade), var(--forge-grain-image);background-repeat:no-repeat;background-size:100% 100%,100% 100%,cover;background-position:center, center, var(--forge-grain-pos-row);box-shadow:var(--forge-elevation-raised-row)}.forge-screen button.bg-\[\#222\]:not(:disabled):not(.cursor-not-allowed):not(.opacity-60):not(.opacity-50),.forge-screen button.rounded-2xl.border:not(.text-red-400):not(.bg-\[var\(--fighter-cta\)\]):not(.from-\[var\(--fighter-cta\)\]):not(:disabled):not(.cursor-not-allowed):not(.opacity-60):not(.opacity-50),.forge-screen button.rounded-3xl.border:not(.text-red-400):not(.bg-\[var\(--fighter-cta\)\]):not(.from-\[var\(--fighter-cta\)\]):not(.forged-border):not(:disabled):not(.cursor-not-allowed):not(.opacity-60):not(.opacity-50){border:var(--forge-rim-weight) solid var(--forge-rim-pill);background-color:var(--forge-pill-glass-fill);box-shadow:var(--forge-pill-glass-highlight);color:#f3efe9;background-image:none}@media (width<=640px){.forge-helm-card:not(.helm-messages-dense){padding-top:2.5rem}}[data-theme-pack=epic-forge] .forge-shell-bar.chrome-bar-top,[data-theme-pack=forge-v3] .forge-shell-bar.chrome-bar-top{border-style:solid;border-width:0;border-color:var(--forge-rim-forged);-o-border-image:initial;border-image:initial;background-color:var(--nav-bg);background-image:var(--forge-grain-soften), var(--forge-plate-edge-sheen), var(--forge-plate-center-shade), var(--forge-grain-image);background-repeat:no-repeat,no-repeat,no-repeat,repeat;background-size:100% 100%, 100% 100%, 100% 100%, var(--forge-grain-size);background-position:center, center, center, var(--forge-grain-pos-panel);box-shadow:var(--forge-elevation-nav);-webkit-backdrop-filter:none;background-origin:padding-box;background-clip:padding-box}@media (width>=768px){[data-theme-pack=epic-forge] .forge-shell-bar.chrome-bar-top,[data-theme-pack=forge-v3] .forge-shell-bar.chrome-bar-top{position:relative}}[data-theme-pack=epic-forge] .forge-shell-bar.chrome-bar-top:after,[data-theme-pack=forge-v3] .forge-shell-bar.chrome-bar-top:after{content:"";background:var(--forge-rim-forged);height:1px;box-shadow:none;pointer-events:none;position:absolute;bottom:0;left:0;right:0}[data-theme-pack=epic-forge] .forge-shell-bar .forge-glass-pill,[data-theme-pack=forge-v3] .forge-shell-bar .forge-glass-pill{border:var(--forge-rim-weight) solid var(--forge-rim-pill);-o-border-image:initial;border-image:initial;border-radius:var(--forge-ember-radius-pill);background-color:var(--forge-pill-glass-fill);-webkit-backdrop-filter:blur(var(--forge-pill-glass-blur));box-shadow:var(--forge-pill-glass-highlight);color:var(--nav-fg);background-image:none}[data-theme-pack=epic-forge] .forge-shell-rail.chrome-edge-y,[data-theme-pack=forge-v3] .forge-shell-rail.chrome-edge-y{border-width:0 var(--forge-rim-weight) 0 0;border-style:solid;border-color:var(--forge-rim-forged);-o-border-image:initial;border-image:initial;background-color:var(--nav-bg);background-image:var(--forge-grain-soften), var(--forge-plate-edge-sheen), var(--forge-plate-center-shade), var(--forge-grain-image);background-repeat:no-repeat,no-repeat,no-repeat,repeat;background-size:100% 100%, 100% 100%, 100% 100%, var(--forge-grain-size);background-position:center, center, center, var(--forge-grain-pos-panel);box-shadow:none;background-origin:padding-box;background-clip:padding-box}[data-theme-pack=epic-forge] .forge-shell-rail .chrome-edge-x,[data-theme-pack=forge-v3] .forge-shell-rail .chrome-edge-x{border-style:solid;border-color:var(--forge-rim-forged);-o-border-image:initial;border-image:initial}[data-theme-pack=epic-forge] .forge-shell-rail .forge-shell-item.nav-item--idle,[data-theme-pack=forge-v3] .forge-shell-rail 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.forge-plate.core-hub-plate,.aa-hub-plate{border:1px solid var(--forge-rim-forged,var(--rim));border-radius:var(--forge-radius-card,var(--radius-card));background-color:var(--surface-plate);background-image:var(--hub-plate-image);background-repeat:var(--hub-plate-repeat);background-size:var(--hub-plate-size);background-position:var(--hub-plate-position);box-shadow:var(--forge-elevation-raised-card,var(--elevation-card));-o-border-image:initial;border-image:initial;background-origin:border-box;background-clip:padding-box;overflow:visible}[data-theme-pack=epic-forge] [data-fighter-surface=core] .forge-plate.core-hub-plate.forge-plate--raised-lg,[data-theme-pack=forge-v3] [data-fighter-surface=core] .forge-plate.core-hub-plate.forge-plate--raised-lg{box-shadow:var(--forge-elevation-raised-lg,var(--elevation-card))}[data-theme-pack=epic-forge] [data-fighter-surface=core] .forge-plate.core-hub-plate:before,[data-theme-pack=forge-v3] [data-fighter-surface=core] .forge-plate.core-hub-plate:before,.aa-hub-plate:before{content:none}#training-sheet.training-forge-sheet{--forge-chart-line:var(--training-heat);--forge-chart-line-highlight:var(--training-heat-hot);border-color:var(--training-heat-rim);box-shadow:var(--training-heat-glow-md), var(--forge-sheet-shadow)}#training-sheet .training-score-value:not(.training-score-value--empty){background-image:linear-gradient(180deg, var(--training-heat-hot), var(--training-heat))}#training-sheet .training-trend-chart path[stroke-linecap=round],#training-sheet .training-trend-chart circle{filter:var(--training-heat-line-glow)}#training-sheet .training-sheet-tile{border-color:var(--training-heat-rim);border-top-color:var(--modality-glass-edge);box-shadow:var(--training-heat-glow-sm), var(--forge-elevation-raised-lg)}#training-sheet .training-sheet-forge-icon{filter:var(--training-heat-line-glow)}#training-sheet .training-add-session.training-glass-pill{border:1px solid var(--training-heat);color:var(--training-heat-ink);box-shadow:var(--training-heat-glow-md);text-shadow:none;background-color:#0000;background-image:none}#training-sheet [aria-label=Journal\ preview],#training-sheet .training-journal-inset.forge-journal-row,#training-sheet .training-log-plate{background-image:var(--modality-glass-sheen), var(--forge-plate-edge-sheen), var(--forge-plate-center-shade), var(--forge-grain-image);background-repeat:no-repeat;background-size:100% 100%, 100% 100%, 100% 100%, var(--forge-grain-size);background-position:center, center, center, var(--forge-grain-pos);border-top-color:var(--modality-glass-edge)}#training-sheet [aria-label=Journal\ preview]{background-color:var(--training-journal-fill);border-color:var(--training-heat-rim);box-shadow:var(--training-heat-glow-sm), var(--modality-glass-highlight)}#training-sheet .training-journal-inset.forge-journal-row{background-color:var(--training-journal-row);border:1px solid 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